our
workouts
Discover the tools you need to reach your peak. Our Workouts page gives you access to a full database of exercises—complete with clear instructions and variations—so you can build a plan that fits your goals.
To help you get started, we’ve included three example workouts designed to challenge different fitness levels and training styles. Whether you’re training for strength, performance, or overall fitness, you’ll find the guidance you need to elevate your game and reach your apex.
Ready for More?
These workouts are just the beginning. If you’re looking for personalized guidance and next-level coaching, explore our Training Options to find the program that’s right for you.
sample workouts
Kickstart your training with three ready-to-use workouts. Each one is built to target different fitness goals and give you a taste of how Apex programs are structured—simple, effective, and results-driven. Click each icon to check out the workout
Total Body
A balanced routine that hits every major muscle group to build strength, endurance, and overall performance. Perfect for anyone looking for a complete, efficient session.
Dumbbell Only
Maximize results with minimal equipment. This workout uses just a pair of dumbbells to challenge your strength, stability, and control from head to toe.
Calisthenics
Harness the power of bodyweight training. Focus on mobility, control, and functional strength with exercises you can do anytime, anywhere.
