OUR WORKOUTS

explore our sample workouts. at apex we understand not everyone can go through the same routine.

find out more about our custom plans for our members

Full Gym Total Body Workout

This 7-day split is designed for strength, hypertrophy, and endurance, incorporating compound lifts, isolation exercises, and high-intensity conditioning. Each workout targets a specific muscle group with 8 exercises, emphasizing progressive overload and minimal rest for maximum efficiency.

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Dumbbell ONLY WORKOUT

This simple yet effective dumbbell-only program ensures strength, endurance, and muscle growth while being accessible to those training at home or in a gym.

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CALISTENIC BEAST WORKOUT

This beginner-friendly calisthenics workout builds strength, endurance, and mobility at a steady pace. Stick with it, and soon, you’ll be progressing toward more advanced movements!

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reach your APEX TOAY

Unlock your full potential by becoming a member today! Gain exclusive access to our comprehensive workouts, tailored nutrition plan, and user-friendly app designed to help you achieve your fitness goals. Join our community and take the first step towards a healthier, happier you! Sign up now and experience the benefits firsthand.